It’s no secret that men and women lose weight differently. If a husband and wife go on a diet at the same time, the man is likely to shed lots of weight while the woman struggles to lose the excess weight. If you’ve found yourself in this situation, you likely want to know what you can do to make the numbers on the scale go down. Follow some tips and you can win the battle of the bulge.
Eat Whole Foods
Women tend to love those “healthy” packaged foods. The foods state they are low in fat, so they must be great for dieting, right?
In reality, if the food is low in fat, it’s high in sugar or something else to make it taste great. That means you’ll have a hard time losing weight if you eat prepacked diet food.
It’s time to get rid of the boxed and bagged food and replace it with real food. You will notice a huge difference on the scale as soon as you do this.
Add High-Intensity Interval Training into Your Routine
Low-impact cardio is a popular exercise choice for women. It’s great for the heart, but it’s not as helpful when it comes to shedding excess pounds. High-intensity interval training (HIIT) will get your heart rate up and help you melt through that extra fat. In fact, HIIT training continues to burn calories well after the workout is over. You only have to spend 20 minutes on your workout, and you will get much better results.
You don’t want to bulk up, so you avoid lifting weights. That’s another reason you can’t seem to lose the weight. Strength training doesn’t just reduce your chances of getting osteoporosis as you age. It also helps you build lean muscles, which, in turn, reduces the amount of fat on your body.
Get More Sleep
As a woman, you are incredibly busy. There are meals to prepare, kids to shuttle back and forth, and work to attend. Then, you have to take care of the house and your spouse. How can you fit it all in?
If you’re like most women, you fit it all in by cutting down on the amount of sleep you get. If you don’t get enough sleep, you will feel hungry all day long. That means you’ll take in more calories, which causes you to hold onto that extra weight. Start going to bed a bit earlier every night. You will wake up refreshed and satisfied, and you’ll be less likely to snack.
Check Your Meds
Antidepressants, birth control pills, and other medications can cause you to gain weight. Talk to your doctor about your prescriptions to see if they are making it difficult to lose weight. Your doctor might be able to change your medications, so you can lose weight without putting in as much effort.
Your Health Is in Your Hands
Losing weight as a woman can be difficult, but it’s far from impossible. As you can see, you have full control over it. You might need to make some adjustments, but you can reach your weight loss goals.