Added sugar in foods has created a health epidemic. Too much sugar leads to heart disease, diabetes, and other issues, and it can even make you look older than you are. Unfortunately, eliminating added sugar from your diet is easier said than done. You’ll experience withdrawal symptoms that range from headaches to depression, and those symptoms might make you want to go back to sugar. Instead of falling back into the sugar trap, follow some tips to deal with the withdrawal symptoms. Then, you can finally get rid of added sugar for good. You’ll look and feel better, and you’ll be so happy you stuck with the plan.
Remember Why You’re Eliminating Sugar
You need to maintain your motivation during the withdrawal process. That’s easy to do when you make a list of the reasons you need to get rid of excess sugar for good. Write down a list of several reasons and keep it handy at all times. When your motivation starts to slip, take the list out and remind yourself why you need to stop filling your body with sugar.
Prepare Your Home
There will be times when you will want sugar so badly that you’ll grab something that contains it if it’s available. Of course, you can’t grab a sugary snack if you don’t have any available. Get rid of all of the junk food in your house. Throw it out so you can’t reach for it in a moment of weakness.
Have a Plan
You are less likely to cave in and eat sugar if you have a plan in place. Come up with a menu for your first sugar-free week. Your menu should include your meals and your snacks. Then, you won’t have to think about what to eat. You’ll just need to look at the menu and grab your food. Make it even easier on yourself by preparing the meals in advance. Then you won’t have to put any effort into the process.
Use Natural Sweeteners
Going cold turkey is hard, especially if you don’t add any sweet stuff into your daily routine. Use stevia at first so you can still enjoy the sweet taste of sugar without all of the drawbacks. Putting it in your morning coffee or tea is an easy way to make the change.
Eat More Fiber
Fiber stabilizes blood sugar levels and leaves you feeling full and satisfied. Because of that, it is an excellent tool for fighting back against sugar withdrawal symptoms. Keep nuts, vegetables, and seeds handy in the beginning stages of your new way of life. You will feel so much better when you have high-fiber foods in your stomach.
Eat More Protein
Protein is also a powerful tool for dealing with sugar cravings. Like fiber, it regulates blood sugar levels. On top of that, it reduces the ghrelin in the body. This hunger hormone can make you think you need sugar to feel better. Reducing it also reduces cravings.
Create Your Sugar-Free Plan Today
There’s no reason to spend another day eating processed sugar. Eliminate it from your diet so you can get started on the path to a healthier, happier you. Once you get past the cravings, you will feel so much better.