Do you suffer from migraines? If so, you already know firsthand that these intense, often chronic and extremely common headaches can quickly incapacitate people of virtually every age and fitness level. According to The Migraine Trust, migraine headaches are the third most common disease in the world, affecting approximately 14.7% of the world’s total population.
The specific causes of migraines are varied and often unique to the sufferer. Stress, sudden changes in routines, and consuming certain foods have all been linked as potential triggers. Additional symptom aggravators may include:
- Lack of sleep
- Alcohol consumption
Even genetics can play a role in whether you develop this condition; Migraine.com notes that 70% of patients with migraines acknowledge a family history of this type of headache.
Seeking Professional Chiropractic Care As A Treatment Option
Unfortunately, the extensive range of triggers can make migraines exceptionally difficult to treat. Patients may try medications, natural treatments, meditation, and behavioral modification (or a combination of everything) to combat the potentially debilitating pain of a flare-up. If you’ve tried various options without success, you may want to consider chiropractic care. A recent study on using chiropractic spinal manipulation for migraines revealed:
- 22% of participants reported more than a 90% reduction in migraines
- Approximately 50% more participants reported significant improvement in episode morbidity
Statistics like this indicate that, when used as part of a cohesive treatment plan, chiropractic care may help diminish the symptoms and frequency of a migraine episode.
Working With Your Chiropractor: What To Expect
Your chiropractor will create a customized treatment plan based on your personal migraine history as well as your physician’s recommendations. A general approach includes several treatment tactics such as moving, stretching, and spinal adjustments. Your practitioner may also utilize X-rays to determine if your spinal alignment is having an impact on the frequency migraine occurrence.
Beyond adjustments, your chiropractor may also consult with you to discuss a multitude of lifestyle habits that may be triggering headache episodes, such as diet and exercise. Your specialist will work with you to create an eating plan that not only helps suppress migraines but also builds your immune system for overall wellness. Additionally, your chosen therapist may also discuss various stress management tactics, as successfully reducing stress and anxiety can have a noticeable impact on migraine intensity.
As with any treatment plan, chiropractic therapy for your migraines could have possible side effects. Fatigue, slight discomfort, and elevated pain levels may occur. Before seeking chiropractic treatment, consult with your physician to discuss your condition and current medications to determine if spinal adjustment is the right choice for you.