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Food

Foods That Combat (And Cause) Inflammation

We all know that our immune systems battle the occasional outside entity such as germs, chemicals, and toxins. Once a foreign body is identified, the immune system springs into action, often using what’s known as “inflammation” to ward off the unwelcome microbe and protect our overall health and wellness. This reactive swelling attacks potential internal…

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5 Tips To Manage Seasonal Allergies

After a long, cold winter, many of us are thrilled when we see the first signs of the spring season – unless you’re one of the 36 million Americans suffering from seasonal allergies. For those plagued with spring allergies, the warmer weather, vibrant greens, and budding flowers bring with it a slew of uncomfortable conditions…

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Five Easy Ways To Jumpstart Your Metabolism

Metabolism often gets a bad rap. Yes, some people do tend to burn calories and lose weight at a faster pace than others, and metabolism does get slower as we age. However, we don’t have to simply accept the fact that our metabolism speed is set in stone. Knowing a few easy ways to give…

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How to Minimize Back Pain During Gardening and Yard Work

Spring is finally here, giving us all ample opportunity to get outside, soak up some much-needed Vitamin D, and enjoy some of our favorite al fresco activities. For many of us, this means spending more time in our gardens. While the results of a well-maintained garden are amazing, all that weeding, mowing, raking, planting, digging…

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Health Benefits of a Detox Diet

Detox diets are pretty much everywhere. While some may chalk a detox up to a mere eating fad, it’s important to note that this type of diet modification can yield some potentially significant results. When done in a healthy way that doesn’t shock your body, a detox diet can actually deliver a multitude of health…

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Weight Loss Tips for Women

It’s no secret that men and women lose weight differently. If a husband and wife go on a diet at the same time, the man is likely to shed lots of weight while the woman struggles to lose the excess weight. If you’ve found yourself in this situation, you likely want to know what you…

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Tips to Boost Your Immune System

Your immune system is your last line of defense. It is tasked with fighting back against the organisms that make their way into your body, and if your immune system is compromised, you will spend a good part of your life feeling sick. Fortunately, you can follow some tips to keep your immune system strong…

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Dealing with Sugar Withdrawal

 Added sugar in foods has created a health epidemic. Too much sugar leads to heart disease, diabetes, and other issues, and it can even make you look older than you are. Unfortunately, eliminating added sugar from your diet is easier said than done. You’ll experience withdrawal symptoms that range from headaches to depression, and those…

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Treatments and Natural Remedies for Food Allergies

If you suffer from food allergies, you can’t simply go to the doctor and get cured. There isn’t a cure for these allergies, so you have to find ways to manage the situation. That comes down to boosting your immune system and enhancing the amount of gut microbiota in your body. Doing this can reduce…

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