Spring is finally here, giving us all ample opportunity to get outside, soak up some much-needed Vitamin D, and enjoy some of our favorite al fresco activities. For many of us, this means spending more time in our gardens. While the results of a well-maintained garden are amazing, all that weeding, mowing, raking, planting, digging…
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Stress, particularly long-term stress, affects almost every aspect of our holistic health. Often, people who don’t feel well assume an illness is the cause of their symptoms. However, in many cases, stress is actually the culprit. Chronic stress can negatively impact your physical well-being, emotional and mental functioning, and even your behavior. Recent reports indicate…
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Detox diets are pretty much everywhere. While some may chalk a detox up to a mere eating fad, it’s important to note that this type of diet modification can yield some potentially significant results. When done in a healthy way that doesn’t shock your body, a detox diet can actually deliver a multitude of health…
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Neck pain is one of the most common complaints of people seeking chiropractic treatment. While chiropractic care is an effective option for many people dealing with chronic ache, there are other simple steps you can take to combat neck pain in between adjustments. Most don’t cost anything and can make a significant impact on your…
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Life is stressful. Busy schedules, financial difficulties, career pressures, media saturation, and even Facebook envy – there is a myriad of environmental factors we encounter in our day-to-day lives that instantly launch our tension and anxiety levels to new heights. When left unchecked, stress can have a serious, tangible impact on our bodies. Illness, insomnia,…
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It’s no secret that men and women lose weight differently. If a husband and wife go on a diet at the same time, the man is likely to shed lots of weight while the woman struggles to lose the excess weight. If you’ve found yourself in this situation, you likely want to know what you…
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Your immune system is your last line of defense. It is tasked with fighting back against the organisms that make their way into your body, and if your immune system is compromised, you will spend a good part of your life feeling sick. Fortunately, you can follow some tips to keep your immune system strong…
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