Sometimes, getting the recommended 7-9 hours of sleep each night can prove the biggest challenge of our day. Busy schedules, daily stresses, and even a heavy meal can all contribute to us occasionally not getting nearly enough rest to function properly. However, for some of us, consistent insomnia can prove a persistent condition that not only leaves us exhausted, but can also wreak havoc on our emotional, physical, and mental well-being.
Don’t Give In To Insomnia: Battle Sleeplessness Using These Remedies.
If you’re struggling with sleeplessness or episodes of insomnia, there’s hope. Knowing a few simple tips on natural ways to sleep better can help get you back on track to feeling rested and ready for whatever your day may bring. Some strategies and resources include:
Many people coping with insomnia are surprised to learn that chiropractic adjustments can have a positive impact on sleeplessness. Studies have demonstrated that regular chiropractic care can help realign the body, improving the flow of blood throughout the nervous system and minimizing stresses that may impede a good night’s sleep.
Moving during waking hours can help achieve better sleeping hours. Northwestern University studied the sleep patterns of sedentary adults. Their research revealed that the subjects who went from little activity to exercising four times a week showed improvement in their overall sleep quality. Walking, yoga, dancing – pick an exercise you enjoy and work it into your schedule to start reaping its sleeping benefits.
Check The Thermostat
Room temperature hovers around 74 degrees. Unfortunately, what’s comfortable during waking hours is not the same as what our bodies need to sleep well at night. Keeping the temperature in your bedroom around 65 degrees can help you sleep more deeply.
Food And Diet
As with most internal functions, what we eat can have a major influence on how our body performs. Sleep is no exception. Unprocessed, nutrient-dense, foods can keep your body working at optimal capacity and ready for better quality sleep patterns. Include foods like whole grain crackers, bananas, and sunflower seeds to help promote better rest. Additionally, some foods to avoid include caffeine and alcohol, both of which can elevate restlessness. You’ll want to resist any late-night sugar cravings that may cause a blood level crash when you’re attempting to get some shuteye.
We live in a digital world with most of us using some form of electronics in the hours leading up to bedtime. Unfortunately, the unnatural light from TVs, video games, computers, and smart devices can cause brain stimulation that continues long after we’ve gone to bed. Try eliminating any electronic gadgets an hour before bedtime to fall asleep faster and enjoy more sound rest.
What are your go-to tactics to sleep better and more soundly? Fill us in using the comments section below!