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Archive for April 2018

Five Easy Ways To Jumpstart Your Metabolism

Metabolism often gets a bad rap. Yes, some people do tend to burn calories and lose weight at a faster pace than others, and metabolism does get slower as we age. However, we don’t have to simply accept the fact that our metabolism speed is set in stone. Knowing a few easy ways to give…

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How to Minimize Back Pain During Gardening and Yard Work

Spring is finally here, giving us all ample opportunity to get outside, soak up some much-needed Vitamin D, and enjoy some of our favorite al fresco activities. For many of us, this means spending more time in our gardens. While the results of a well-maintained garden are amazing, all that weeding, mowing, raking, planting, digging…

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